Episode 40 “The Alchemy” With Lucy McFarlan

Walking & Talking Mental Health in Construction | Podcast with Lucy 🚶‍♂️🌿 In this special podcast episode, Lucy and I take on an 8-mile walk to have an open and honest conversation about mental health and well-being in the construction industry. Lucy, who works for a Tier 1 contractor in Manchester, shares her incredible journey—from childhood struggles to finding the right support system and becoming an advocate for mental health in construction. 💬 What we talk about in this episode: ✅ How childhood experiences can impact mental health in adulthood ✅ Dealing with serious health challenges, including surgery on her womb ✅ The importance of finding the right therapist and doing the work on yourself ✅ Breaking the stigma around mental health in construction ✅ How Lucy is now helping others through her mental health advocacy Mental Health & Well-Being in Construction 🏗️ Construction is one of the toughest industries—long hours, high pressure, and a culture that often makes it hard to talk about mental health. But Lucy’s story is proof that seeking help, making the effort, and working on yourself can lead to a more fulfilling and content life. Her journey is inspiring, and her work in raising awareness is making a real difference in the industry. Why This Conversation Matters 💡 Many people in the construction industry struggle in silence, dealing with stress, anxiety, and personal challenges while keeping up with the demands of work. Lucy’s story is a powerful reminder that help is out there, and finding the right support can change everything. Whether you’re dealing with personal struggles, work-related stress, or just looking for inspiration, this episode is for you. 🌟 Hit that SUBSCRIBE button to follow along for more real conversations about mental health in construction! We’re building a community where it’s okay to talk, okay to ask for help, and okay to prioritize yourself. 💬 Join the conversation! Drop a comment below—have you ever had an experience that changed the way you see mental health? Let’s share, support, and break the stigma together. 👍 Like the video if you found this conversation valuable and want to see more podcasts like this! 🔔 Turn on notifications so you never miss an episode! #MentalHealth #ConstructionIndustry #MentalHealthAwareness #WellBeing #FindingTherapy #WorkLifeBalance #BreakingTheStigma #WomenInConstruction