NEW EPISODE OUT NOW!!!!!!! Episode 14 – Stop, Look, Listen (to your Heart)

NEW EPISODE OUT NOW!!!!!!! Episode 14 - Stop, Look, Listen (to your Heart) January is a time for reflection, fresh starts and resolutions BUT it's important you don't over burden yourself with the weight of expectation from, well, yourself! Rob and Tom catch up and discuss the importance of stopping, slowing down and not letting high expectations twist into guilt and shame for something you might not have been able to tick off your list. Remember what's important to you and what truly makes you happy and always keep your eyes focused on that horizon line. After all that's what really matters, not whether or not you've smashed out 1,000,000 steps or only eaten Quorn for a month! Remember Be kind to yourself and others Follow the @myhpodcast for more 👊🧠🧱⚒️ 🕸WWW.THEMYHPODCAST.CO.UK 🕸 #myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast #bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite #building #buildingsite#bricklayerssocialclub #mentalhealthmatters #itsoknottobeok #citb #talkingaboutconstruction #toptip #buildingmentalhealth #mentalhealthinconstruction #mhfa #constructionmentalhealth #staypositive #letsgettalking #newepisodealert